Meditate & Restore is an opportunity to truly decompress, allowing space for your body, mind & spirit to relax. Join our seasoned teachers for permission to let go in this hour long class combining low impact, supported Restorative Yoga & mindfulness based Meditation. Extraordinarily limited space, so book your spot (and please respect cancelations) and prepare to end (or start) your week with more peace, calm & perspective.
This class is suitable for almost every adult. We rate it a 1 out of 5 on our scale of difficulty. If you have mobility accommodations, we can likely adapt to suit your needs.
Lydia Van Dreel
Yin & Restorative Yoga
Intentional and slow, deep restorative postures. Let breath and gravity guide your body into more effective restoration. Suitable for all levels of student, especially those with limited or challenged mobility. Taught with the aide of props for all body types, Yin & Restorative is great for nervous system down regulation and connective tissue/joint health. We provide all the necessary props. This class is rated 1 out 5 on our scale of difficulty.
9:30 am - 10:30 am
6:00 pm6:00 pm
Flow + Strength
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A dynamic class from the tradition of vinyasa flow. Utilizing a wide variety of postures & rhythmic breath instruction, this class moves at a moderate pace with ample room to learn, explore & deepen your practice. The class is suitable for **most** able bodied adult humans. We rate it 3 out of 5 on our scale of difficulty.
Flow + Strength
A powerful version of Flow Yoga broken up with elements of Strength & Mobility movements. Class is focused on mobility & flexibility, while building strength. Designed to build strength for your advancing practice. This class is suitable for **most** able bodied adults comfortable with athletic activity. We rate it a 4.5 out of 5 on our scale of difficulty.
6:00 pm - 7:00 pm
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